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BENEFITS OF SUP BOARDING
Stand up paddle boarding is beneficial for both your mind and body, as it gets you up and out of the house to take part in physical activity. Being in the sea has scientifically proven benefits, so if you don't fancy the thrill of carving up a wave surfing or performing somersaults on a wakeboard then paddle boarding is the perfect relaxing watersport for you! This water sport helps to improve your balance, as you use your core and leg strength to maintain a good balance on the deck to avoid falling off. Many people enjoy paddle boarding as it helps to reduce stress levels, as not only are you focusing on improving your skills, but by having fun with friends and family you can forget about any problems and relax. Despite paddle boarding is a great way to relax, the water sport is also an excellent way to exercise your entire body. While paddling on SUP boards, you will be having a full-body workout, your shoulders and arms will gain strength while you use the paddle to propel you through the water and your core and legs will engage to help you balance on the deck. Not only will you build muscle definition, but your heart will beat faster and your blood vessels will open to increase the flow of oxygen.
ACCESSORIES FOR PADDLE BOARDS
In addition to paddleboards, we stock accessories for paddle boards, including the Floating Phone Case, SUP Leash and SUP Board Rail Tape, which are all really beneficial for use whilst out on the board. At The Wetsuit Centre, we also have the Deck Stash SUP Bag, which is great for taking your belongings wherever you go on the paddleboards, like a camera or your phone to get some snaps of the water whilst you’re out there! Ready to get out on the water? Take a look at our ‘Beginners Guide to SUPing’. Why not read up on ‘Our 8 Tips on Surfing Your SUP’ and head out to the sea with confidence!